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Even if you are scared to completely commit to a full digital detox, you can still set up a few rules for yourself. Which is why, you will definitely feel better after you take some time away from it. Social media can sometimes be quite harmful for a person’s mental health. What’s more, you will have more time to take care of yourself and your mental health. You can spend more time with your loved ones. There are many benefits to a digital detox. What are the benefits of a digital detox?īy deciding to cleanse yourself from your phone and laptop, you basically make the decision to spend more time talking face to face with people. Into the Spider-verse with this cool wallpaper That way, they will try and find other ways to contact you. So, make sure you have let people know that you are taking a break. And if you don’t tell them beforehand they might get worried about why you are not responding. After all, they will need a way to contact you. Tell people that you are taking a break from your phone. For example, give yourself a small amount of time, like 3 days, but turn off everything.ģ. If you think this will be too difficult to achieve, you can limit the time. On the other hand, if you want to completely do a digital detox, then just turn off all of the devices at home. If, for example you are noticing that you are spending too much time on your phone, but not as much in front of your computer, than limit your phone time only. Decide which devices you want to get rid of. Keanu Reeves as John Wick for all the lovers of action filmsĢ. Whether you decide to go 3 days, a week, or even two weeks without a phone, it will still be helpful. Having a clear time goal in mind will make it easier for you.
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